Dukan codfish cakes
Preparation time :
15 min

Cooking time :
30 min

Method :
Traditional method, nutritional staircase

Phase :
Cruise, consolidation, stabilization

Food :
fish, oat bran, vegetables

Type :
appetizer, snack or light meal

Instructions :

1• Desalt codfish by soaking it in cold water for several hours (ideally 24 hours, changing the water regularly) 2• Once desalted, bring water to a boil and cook codfish for 20 min. 3• Once cooked, drain fish and mash with a fork. 4• Add minced onion, eggs, oat bran and chopped parsley. Mix well. 5• Heat a non-stick pan, and when pan is hot, make patties and brown 3 min on each side. Season with a dash of lemon juice.

Ingredients :

500 g codfish (well desalted), 1 minced onion, 3 eggs, 4 Tbsp oat bran, chopped parsley, 1 lemon