Cookies
Preparation time :
10 min

Cooking time :
20 min

Method :
Classic method, nutritional staircase

Phase :
Attack, cruise, consolidation, stabilization

Food :
Oat bran, starches

Type :
Dessert

Instructions :

1• Preheat oven to 350 °F.
2• Separate eggs whites from egg yolks.
3• In a small bowl, combine egg yolks, sweetener, extract and brans.
4• Beat egg whites until stiff and fold them into dough.
5• Drop spoonfuls of dough onto parchment lined baking sheet. Bake 15 to 20 min.

Ingredients :

- 2 eggs,
- 1 tsp Hermesetas liquid sweetener,
- 1 tsp vanilla or dark chocolate extract,
- 1 Tbsp wheat bran,
- 2 Tbsp oat bran (or 1 ½ Tbsp in Attack phase)