Indian-style porridge
Preparation time :
2 min

Cooking time :
5 min

Method :
Traditional method, nutritional staircase

Phase :
Cruise, consolidation, stabilization

Food :
Dairy, oat bran, starches

Type :
Dessert

Instructions :

1• In a saucepan, heat milk with coconut food flavoring and cardamom.
2• When hot, add oat bran, wheat bran and sweetener.
3• Lower heat and stir until a thick mush-like porridge is obtained.

Ingredients :

- ¾ cup (200 ml) fat-free milk,
- 2 Tbsp oat bran,
- 1 Tbsp wheat bran,
- 1 tsp Dukan coconut food flavoring,
- 1 ½  tsp ground cardamom, artificial sweetener to taste