Muffins

Preparation time :

10 min

Cooking time :

30 min

Method :

Traditional method, nutritional staircase

Phase :

Attack, cruise, consolidation, stabilization

Food :

Dairy, oat bran, starches

Type :

Dessert, snack or light meal

Instructions :

1• Preheat oven to 350 °F. 2• Separate egg whites from egg yolks. Beat egg whites until stiff with a pinch of salt. 3• In a small bowl, mix together brans, greek yogurt, egg yolks, sweetener and chosen flavor. Fold in egg whites beaten stiff. 4• Pour into silicone muffin molds and bake for 20 to 30 minutes.

Ingredients :

- 4 eggs
4 c. To s. Wheat bran
- 8 c. To s. Of oat bran
- 4 c. To s. Of white cheese 0%
- 1/2 c. To c. Of Hermesetas Liquid Perfume
Choice:
- lemon zest,
- cinnamon,
- coffee
- 1 pinch of salt