Hamburger
Preparation time :
10 min

Cooking time :
10 min

Method :
Traditional method, nutritional staircase

Phase :
Cruise, consolidation, stabilization

Food :
Meat, dairy, oat bran, vegetables

Type :
Main dish

Instructions :

1 • Mix the bran, eggs, white cheese and yeast.
2 • Pour into a round pan and bake 4 minutes in microwave.
3 • Unmold the bread and slice it in 2 in the direction of the width. Lightly grill the toaster if you want it more crisp.
4 • Melt your chopped onion in a non-stick pan with a little water and cook your chopped steak (time according to your taste).
5 • On a slice, spread a little mustard then sugar-free ketchup or Dukan mayonnaise according to your taste, cover your steak
6 • Add sliced pickle, tomato slice and red onion, sliced.
7 • Close the roll.

Ingredients :

- 2 tbsp. Oatmeal
- 2 tbsp. White cheese 0% MG
- 1 egg 1 tsp. 1 yeast baking powder with 5% MG 1
- red onion, cut into slices 1 slice of tomatoes (PL) 1 onion, chopped
- 1 Pickle Mustard Ketchup Dukan or Mayonnaise Dukan