Oat bran pancakes
Preparation time :
5 min

Cooking time :
10 min

Method :
Traditional method, nutritional staircase

Phase :
Attack, cruise, consolidation, stabilization

Food :
egg, dairy, oat bran, starches

Type :
Snack or light meal

Instructions :

1• Mix together main ingredients (except egg whites) until well blended.
2• Fold in egg whites beaten stiff
3• Pour ¼ of batter onto hot pan and cook on medium heat for about 5 min.
4• You may choose to add 1 Tbsp of natural unsweetened cocoa for a chocolate pancake or add spices for a savory version.

Ingredients :

- 8 Tbsp oat bran,
- 4 Tbsp wheat bran,
- 8 Tbsp non-fat plain greek yogurt,
- 4 eggs (egg whites beaten stiff)